Why Acidic Foods Are Bad For Your Health

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It is stated a medical fact that all diseases thrive in environments characterized by high levels of acidity. If we want to lead a healthy life, it is imperative for us limit our intake of acidic foods. I ignoring this comes at a high price

Foods rich in acid may cause diseases like obesity, osteoporosis, flu, skin disorders, and even cancer. High acidity also results in cramps, spasms, headaches, joint and muscle pains, and fatigue. Eating too much acidic food and not enough alkaline food can also result to insomnia, stomach ulcers, water retention, and constipation.

Also, besides weakening the immune system, indulging in acidic foods can bring forth a decrease in strength and stamina, slow mental reaction, and ineffective digestion.

Acid foods per se can post a threat to our health, but the ubiquity of these foods even furthers the damage. You see, these foods are almost always splattered in peoples daily menus: from breakfast staples like white rice, eggs, cheese, milk, coffee to main courses like pasta, beef, pork, chicken, turkey, to light meals composed of chocolates and peanuts, beer and soft drinksand the list stretches longer than canteen tables! Foods that are rich in phosphorus, sulphur, and chlorine are not spared from the list since these elements are acid-forming.

So how do we steer clear of acidic foods? While it may seem impossible to escape these usual hunger-solvers, there is still a way to counteract their harmful effects on our health. The so-called alkaline diet, which is designed to neutralize the outcomes of acidic food ingestion through consumption of alkaline-based foods such as fruits, vegetables, and other low-sugar foods, is a viable option. An alkaline diet can help restore the balance between acidity and alkalinity. According to Robert Young, who is a prime promoter of alkaline diet and alternative medicine, it is ideal for the body to have a diet that constitutes an intake of 70-80% alkaline foods and 20-30% acid foods.

So what it all boils down to is moderation. Acidic foods are not all bad for our health. In fact, they are an integral part of the balance Young is pointing out. It is even said that a little amount of acidthe right typecan help lower our blood glucose levels. Acetic acid, which is the chief acid in vinegar, can significantly reduce the glycemic index of a starchy meal.

Cidex Plus Solution High-level Disinfectant For Sterile Processing Of Medical Devices

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Healthcare-associated infections (HAI), also known as hospital-acquired infections, pose tremendous health and safety risks to patients in hospital settings. Hospital diseases can cause devastating illness and even death. These infections are caused by various bacteria, fungi and viruses that patients acquire during medical care. Despite ongoing medical advances and lifesaving treatments, modern medical services often come with the risk of HAI.

As the ability to prevent these infections continues to grow, their existence becomes unacceptable. Fortunately, recent successes in eliminating or reducing healthcare-associated infections are encouraging. Prevention is now a national patient safety goal for private and government healthcare organizations. Many of these organizations have launched campaigns to promote HAI awareness, emphasize prevention and regulate reimbursement.

Types of Healthcare-Associated Infections

Modern medicine uses many invasive devices to treat medical patients. Hospital-acquired infections are commonly associated with catheters, ventilators, endoscopes and other imaging devices. HAIs can cause bloodstream infections, urinary tract infections (UTI) and pneumonia. Infections can also enter through surgical and medical test sites on the body.

The Centers of Disease Control and Prevention (CDC) works hard to monitor and prevent HAIs because they are a threat to patient safety. The CDC provides national leadership in surveillance, investigations, research and prevention of hospital-related infections. Through the years, numerous health care partners have worked to improve medical procedures, clinical practice and infection control.

CIDEX Integrated Sterilizing System

Proper cleaning and disinfection of medical instruments and devices are crucial to patient safety. The efficacy of hospital disinfectants and detergents is key to instrument processing as well as risk management. The most effective liquid chemical germicides offer speed, ease of use and compatibility with the various materials used in medical devices. Additionally, these chemicals are not noxious or toxic to medical personnel.

Advanced Sterilization Products (ASP) has developed a high-level sterilizing system that meets these criteria. CIDEX activated dialdehyde, CIDEX 14-day solution, CIDEX Plus solution and CIDEX OPA (ortho-phthalaldehyde) are highly effective against a wide range of fungi, mycobacteria and viruses. These products are bactericidal, fungicidal, sporicidal, virucidal and tuberculocidal.

CIDEX activated dialdehyde is a fast, effective way to sterilize many medical devices and surgical instruments. CIDEX 14-day solution kills 99.8 percent of mycobacterium in 45 minutes. CIDEX Plus Solution is a 3.4 percent glutaraldehyde solution. It is a mainstay of ASPs integrated sterilizing system. CIDEX OPA, compatible with the materials in many medical devices, can destroy tuberculosis bacteria in 12 minutes.

The efficacy of the CIDEX integrated sterilization system has been established through more than a decade of testing by ASP. The effective control of bacteria, fungi and viruses is essential for the prevention of healthcare-associated infections.

The CIDEX Plus solution and related sterilization products make clinical and economic sense for hospitals seeking cost-efficient instrument processing options. As part of its commitment to HAI prevention, ASP has conducted extensive efficacy testing and quality assurance measures to prevent dangerous and deadly hospital diseases.

Ed Letendre
CEO of Letmedco

Blue Light Therapy for Fighting Acne

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Blue light therapy is a modern discovery in the fight against acne. Unlike other acne treatment solutions such as medicated creams and expensive dermatological procedures, blue light therapy for acne is more effective, affordable, convenient and free from side effects.

Acne light therapy has typically only been available in a clinical setting, such as a spa or dermatologists office, but a recent up rise in at home treatment systems is making blue light therapy available to the masses. Tabletop lamp like devices such as the “Blue Acne Light” from BlueAcneLight.com use a powerful multi-led bulb that emits light in various spectrums that have been proven to destroy acne and heal skin. The same light spectrums used in the spa and dermatologists machines are offered in a more compact, convenient and more affordable format. Most at home blue light therapy solutions range between $200 and $500. If you compare that to the cost of a spa or dermatologists treatment, which can be anywhere from $40 to $150 per treatment, over a course of 6-8 recommended treatment, these devices easily pay for themselves during the first treatment campaign and can be used if breakouts occur in the future.

Unlike many so called “acne treatment solutions”, blue light therapy is clinically proven effective by independent testing done by the British Journal of Dermatology and has been approved as an effective form of acne treatment by the FDA. It has long been known, and you have likely experienced that when you expose your skin to the sun for a moderate period of time, whether it is naturally or via a tanning bed, acne seems to improve or clear up. This is because of the natural blue light spectrum that the sun provides, even though you don’t see it as blue. The disadvantage to sun exposure and tanning is of course the artificial aging of your skin, not to mention the risk of skin cancer. Blue light therapy focuses specifically on the spectrums outside of the UV range that kill acne bacteria.

It has been proven that blue light in the 405nm-420nm spectrum actually kills Propionibacterium Acnes (P. acnes) bacteria. P. acnes bacteria create tiny molecules called porphryins. When porphyrins are exposed to blue light they produce free radicals that kill the bacteria that cause inflammatory acne. It sounds quite complex, but it’s a wonderfully simple solution.

Much like blue light, red light also has natural healing properties. Red light effectively speeds up the skins natural healing process and prevents scaring. The root of red lights healing properties is that when red light is absorbed into the skin it increases blood and oxygen flow. This increased blood and oxygen flow allow scars and blemishes to disappear much quicker than normal. The higher end home treatment Blue Light Therapy solutions on the market combine the acne fighting powers blue light with the healing powers of the red light, and effectively become a “destroy and heal” solution, exactly what it takes to clear up problematic acne.

Putting Together A Robust Health And Safety Management System

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When it comes to the health and safety of your staff, customers and suppliers, attention to detail is of paramount importance. Anything that slips under the radar can result in injury, law suits and damage to your reputation. A health and safety management system works to identify risks and put in place efficient processes to avoid mishaps and accidents. There are obviously obligations around health and safety that your company must commit to in order to not break the law but a health and safety management system helps you to take it that one step further to really reduce the risk of accidents.

It is a good idea to appoint someone in your company to head up the management system. This ensures that should something go wrong that there is someone designated as accountable. This isnt so that blame can be put on someone but so that it is someones duty to manage the system and monitor any changes. They would be in charge of ensuring that hazards, however small, have been identified and that solutions have been implemented to reduce any risks. They should also make sure that all staff have been trained effectively and that routine checks are done to make sure that nothing has changed.

Many organisations, especially larger companies and those in the public sector choose to obtain OHSAS 18001. This is the international standard as set by ISO (international organisation for standardisation) for health and safety systems management. There are many reasons for its popularity but the main one is that is provides clear and easy to implement guidelines for health and safety policy in the workplace. After you achieved the standard, you will be presented with a company handbook that is bespoke to you and your processes. This is ideal for staff training and means that should anything change, you can easily just add the new policies to the handbook.

However you choose to implement a health and safety management system, it can greatly reduce the chance of an accident in the workplace, instilling confidence in staff, suppliers and customers. OHSAS 18001 is a great way to demonstrate your commitment to health and safety at work.

Balanced Diet- A Key To Healthy Life.

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Food is very essential and loved part of our life. Until now, food has undergone drastic variance as technology as well as science has great advancement. Various novel aspects of food have immerged out. There is great change in vision of people, towards eating food for living. People are becoming more conscious about their and eating habits.

Healthy eating is not concerned about staying unrealistically slim, prohibiting intake of food you love or following severe nutrition philosophies. Perhaps, it is all about eating good food, feeling more energetic and enthusiastic, and keeping fit. It is a way, which will show you path of a prosperous healthy life. Anyone can find this path by having a proper knowledge about balanced diet and good health. Not only understanding but also incorporating these nutrition basics in our day-to-day life is very important.

You need to select right kind of healthy food, which will render you wealth of health. However, avoiding the food that can further lead to illnesses such as diabetes, heart disease and cancer is also crucial. One has to expand the range of healthy food options for including a great diversity of delicious and tempting foods.

There are six main groups. They are proteins, carbohydrates, fats, minerals, water and vitamins. Every one has a distinct role in rendering a good health to our body. Nutritious meals contain right proportion of all above-mentioned categories. If taken in proper way, it will surely provide you a good health. Each food category of food pyramid has its individual influence on an overall diet. For avoiding ulcers, stomach disorders and indigestion, one should prefer a balanced meal. Balanced meal should include right proportion of all food groups. This will show the way of a good health with all food digested. It is nutritious, which can be used by the body with no any wastage.

One has to restrict intake of spicy, salty, starchy and fatty food items. Moreover, excess of sugar and salt can be harmful. Every food item you eat has influence on overall nutrition and your health. Everything in too much or too little quantity can disturb the overall balance of your body.

A good and balanced diet insist on limited intake of sugar and salt, saturated fats, meats and cholesterol while eating enough vegetables, wholegrain, low fat dairy products, fruits, fresh meats, poultry items, fish, nuts etc. Intake of lots of vegetables and fruits provides a great source of fibers, vitamins and minerals. This will help you to retain a disease free, healthy body. Quality will bring a great revolution in your health and life. It is advisable to have a check on calorie count of your meal. Following a proper diet with nutritious meals can keep you fit.

Over-the-counter Vs Prescription Prenatal Vitamins

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If you are trying to conceive, then taking one of the best choices you could ever make. Prenatal vitamins provide all required the nutrients for a healthy pregnancy.

An array of prenatal vitamins can be found in todays market. Some of these can be bought easily over-the-counter, whilst others will need a prescription from your doctor. Are you still wondering whether to go with prenatal supplements despite the fact that over-the-counter vitamins seem more promising? Read further to understand the difference between over-the-counter and prescription prenatal vitamins.

The main difference between the two is the amount of folic acid included. Folic acid is an important ingredient in prescription prenatal vitamins, as it plays a vital role in building healthy blood cells. Common ingredients are calcium, folic acid and iron. The prescription prenatal vitamins mostly contain 1,000 mcg Folic Acid, whereas over-the-counter prenatal vitamins contain Folic acid anywhere from 400 mcg to 800 mcg.

An informal comparison made on over-the-counter and prescribed prenatal vitamins concluded that although over-the-counter vitamins are high in almost all micronutrient levels, they are lower in folic acid and iron. In this case alone, it can be proved that prescribed supplements are far better than over-the-counter vitamins. Apart from being rich in folic acid, prescription prenatal vitamins also contain stool softeners. The stool softeners help relieve constipation. The prescription based prenatal vitamins usually contain a higher dosage of iron to help prevent iron deficiency during pregnancy. In most cases, neural tube defect occurs in babies during the first few weeks of the pregnancy period. To provide a pregnant woman with sufficient amounts of folic acid is important, as it helps to prevent neural tube defects. A daily dosage of folic acid of about 0.6 mg with upper intake of about 1.0 mg a day during pregnancy is usually recommended.

Yet another reason why most pregnant women prefer purchasing prescribed prenatal supplements is the FDA approved seal. As FDA approves prescribed prenatal supplements, they are certain to meet their standards. It means your body is going to meet its vitamin needs perfectly for definite. However, it is not the same with over-the-counter prenatal vitamins. Thus, it is advisable to consult your doctor before taking any sort of vitamin supplements. Make sure you have purchased the right supplement to healthy and to benefit from taking . Chances are that the quality of ingredients in some prenatal supplements are compromised, thus making them useless. So, choosing the prenatal supplements that have high quality ingredient is important. Choose from over-the-counter prenatal vitamins and prescribed prenatal vitamins carefully. If you are trying to get pregnant then, make sure you supply your body with an adequate amount of vitamins and nutrients to stay in good health.

Chelsea Yoga classes now open in Chelsea by Ahala

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From the book of ancient secrets and birth of earth, a word Yoga comes out, which is very old and having no idea of its birth. Our ancestors used to go for deep and long meditation in search of peace and truth. Yoga helped them to attain healthy body by doing varying types of asana or poses. Yoga not only rejuvenates mind, body, and soul but it also gives smarter personality and good health. If it is either, shaping your body or being cured from physical disorder or metabolic diseases, Yoga is a great solution to every those problems.

A systematic yoga done in classes everyday with regular practice, gives us an immediate effect which is visible in very short period of time. Our current life status wants luxury and comfort, which is depriving us from being fit and fine and have a charming appeal. We hesitate to give some extra time on body workout and remain happy and worried with increasing fat and any metabolic disorder in our body. The adverse effect of our negligence shows its worst output in long run of age and time period. For good heath and boon of long life, it is very necessary to do yoga with regular practice. .

Perfect yoga trainer Ahala, who is very much affected by glory of yoga and its regular practice, runs Ahala Yoga classes. She has made herself cured with many diseases just cured by yoga and presently sustaining a happy and healthy life. After delivering yoga classes in various parts of UK, yoga classes are now open in Chelsea. People living in Chelsea can join Chelsea yoga classes to be trained, with yoga.

Yoga classes available in:

Clapham

Brixton

Chelsea You can find the best destination near to you for Ahala yoga classes giving just seventy-five minutes a day.

Effects from yoga: adapting yoga practice in our daily routine of every day schedule, promotes positive and good energy in our body, giving a chance of long work power. Ahala teaches every poses of yoga exercise to get proper shape and good results for your mind and body. Many incurable diseases also gets cured by every day yoga exercise workout. Yoga is a best cure to every problem of your body.

Increases love for nature

Increases concentration power and meditation

Makes body fit and fine

Rejuvenate five elements of body

Helps in proper function of metabolism in body

Yogaclapham is online resource for all yoga topics. They have an amazing range of yoga practice and to providing high quality information regarding south yoga clapham. If you have any query regarding yoga please call on 07782220123.

Parkinson’s Disease And Its Stage Wise Symptoms

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Parkinson’s disease has been classified into five stages by Hoehn and Yahr. Their classification is based on the severity of symptoms and the degree of disability the patient experiences.

When prescribing treatment, the neurologist will take into account the stage at which the patient is perceived to be, among other things.

Stage 1 is called unilateral disease. The term means that only one side of the body shows symptoms of Parkinson’s disease.

This is considered an early stage of the illness and may last for several years. Neuroprotective treatment is common at this stage. This treatment aims to prevent further damage to the nervous system.

Vitamin E was used at this stage, but many researchers are of the opinion that this is not very effective. A selective MAO-B inhibitor called Rasigiline has shown promise.

Stage 2 of Parkinson’s disease is labeled bilateral disease. Meaning, symptoms of Parkinson’s now show up on both sides of the body. The illness is considered to be at Stage 2 even if there is an insignificant symptom (an occasional tremor, for example) on the side of the body that was symptom-free earlier.

Recent therapies at this stage include use of dopamine agonists. Till some years ago, dopamine agonists were used only at later stages of the disease. Currently, researchers are of the view that if such treatment is started earlier, complications from using drugs like Levodopa may not arise at later stages.

The disease is said to be at stage 3 when symptoms show progression and especially when the patient has difficulty in maintaining their posture. Symptoms at this stage include postural instability and falling down.

Traditionally, this is the stage at which dopamine agonists or Levodopa was prescribed, but as mentioned above, some of these drugs are now used at earlier stages itself.

Stage 4 occurs when there is an increase in the severity of symptoms including postural instability and falling. Surgery is one option for treatment at this stage. Surgery can alleviate some of the symptoms. However, this is generally recommended only for relatively young patients who are in good health otherwise.

Stage 5 is the most advanced stage of Parkinson’s disease. The patient is usually wheelchair bound. Walking is possible only with assistance.

Levodopa continues to be a prescribed drug at this stage, along with a COMT inhibitor, which ensures that the effects last longer. Surgery may also be an option, including pallidotomy, which destroys a small group of brain cells. This helps avoid the rigidity often experienced with Parkinson’s disease and may stop tremors as well.

Another possible treatment is deep brain stimulation, where electrodes are implanted into the brain tissue and stimulated with low level electric currents.

The symptoms of Parkinson’s disease progress as the patient moves from one stage to the next. Ongoing research is producing new treatments including stem cell implants and new drugs.

For tips on and , visit the website.

Pc Privacy Defender Removal Tutorial – Get Rid Of This Virus For Good

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There is nothing ‘secure’ about PC Privacy Defender. If you are one of the unfortunate thousands of people with this spyware infection on your computer, you must get rid of it quickly. PC Privacy Defender spreads through trojans Bundo and Zlob and will destroy your system if given the chance it needs. It will hijack your internet browser, adjust your desktop, annoy you with popups, and attempt to steal your credit card information using high pressure marketing tactics and fake scans. Don’t let another moment pass. Get rid of PC Privacy Defender now.

Before PC Privacy Defender pop-up ads make you throw your computer out of the window, let me tell you how to remove the threat. If your system is sluggish, if your desktop has changed, if your homepage has been hijacked, and if you are constantly annoyed by pop-ups then you definitely have this virus or another just like it. You need to get rid of any spyware threat, because the most evil spyware will record your keystrokes and use your bank information and personal information to steal your identity. It’s a nightmare.

If you are an advanced computer user you can attempt to manually remove this awful spyware, but I only recommend experts take a shot at this. If you do consider yourself an expert, first backup your system and registry and then proceed to delete all SecurityCenter files from your program files folder, your start menu, and your HKEY_LOCAL_USER folder.

Automatic Removal – I recommend automatic removal even for experts, as a simple slip-up can be deadly to your system if you try the manual route. To automatically remove this infection you just need to run a trusted and reviewed spyware removal tool. I primarily use Spyware Doctor, it provides a free scan to see if you’re infected, and has terrific customer service and future protection against similar threats.

Don’t let spyware thieves rob you of your system files and of your identity. Head over to my site, download the scanner of your choice, and .

The Significance of Medical Assistant Schools

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Good medical assistant schools are all the time necessary to bring up a good medical assistant, who is a promise for the future. The healthcare subject is a very fast developing one, and the role of medical assistants in this field is very outstanding. Reviews of the current medical field reveals that this is one of the highest growing fields which demands a large number of people to serve diverse jobs, may it be the post of practitioners or assistants in labs and hospitals. The expansion of the medical Science as well shows the increasing chances of employment for more number of people. The superlative medical assistant schools are those that provide the best class education to its students, and train them perfectly, so that they can serve their jobs efficiently and perfectly. These schools in fact decide the future of the students who look forward to serve the public through medical assistance. The are available in almost every state, and almost each college, vocational schools etc. Getting the certification to start practising as a medical assistant needs training from a school that is specialized. And moreover, this certification can get you higher salaries than what people without certification may get on a monthly basis. These schools recommend many training programs and externships for their students, to get practise with the real world happenings. Scientific studies prove that such training programs offered by the licensed schools are the superlative, and most knowledge giving, for students who really take this as a serious profession.

Any such school requires certain basic criteria to be fulfilled if a student needs to get admission there. One of the basic criteria among these is a high Grade Point Average (GPA). This should be either for the high school or the bachelor degree you have passed. Mostly, such schools go for the toppers in the batch, so as to maintain the reputation of their institution. Another criteria or step to be taken for your admission into such schools is to duly fill out their form and submit it at the right time. You are also expected to clear an interview with the Board of Admission, which tests your basic skills. There are institutions like the AAMC which provides online resources to help you get admission. If you successfully pass the screening tests, you will be given admission to learn subjects like anatomy, pharmacy, first aid etc which can help you build you career as a .